Definition: Udvarthana (Udvarthanam) is a kind of Ayurvedic dry powder massage. It can be done with or without the addition of oil or ghee depending on the client’s Ayurvedic body type and condition, the location, and season of administration.
Sanskrit: Urdhwa= upward, Varthanam= move
Description: Udwarthanam is a special therapeutic deep tissue massage using herbal powders. This massage involves upward stroking, where the powder is rubbed forcibly on the body.
Benefits
Improves mobility of joints
Pacifies the aggravated Kapha dosha
Softens and exfoliates dead skin cells, thereby giving a lustrous glow to the skin
Reduces excess fat in the body
Eliminates bad body odour due to excessive sweating
Strengthens the muscles by toning them and exfoliates the dead cells in the skin
Indications
Rheumatoid arthritis
Obesity
Diabetes mellitus
Muscular dystrophy
In cases of bad body odor, severe itching and dirty skin.
Contraindication
Dry Skin
Skin with cuts and other injuries
Eczema
Pregnant
Procedure
The herbal powder is warmed by heating. The massage is done in the opposite direction to hair follicles by one therapist. The procedure is performed in seven postures. After completion please be advised to go home, rest and shower.
Duration: 60 minutes
Post-treatment care
Have a light meal after the treatment.
Follow the home recommendations of the therapist.
Stay hydrated with plenty of warm water.
Drink herbal tea.
Avoiding stimulants is important
How to prepare for a treatment?
Like most Ayurvedic therapies, it is advisable to not eat anything 90 minutes prior to your treatment.
Please plan to arrive 10 minutes before your appointment time
Refrain from any heavy meals for 90 minutes before appointment.
Stay well hydrated
Do not schedule any strenuous tasks for the rest of the day. It's best to have at least a few hours after the appointment that are easily relaxed.
Wear clothes you are ok getting powder, post- treatment.
What to wear?
This treatment involves the use of powder, we recommend wearing clothes you don’t mind getting powder on until you can shower.