Massage Therapy

Therapeutic massage is a medically proven method for supporting your health and wellness. In each massage session, optional enhancements are included, such as a hot towel treatment, cupping, and 5 minutes of Ayurvedic energy work, enhancing the overall experience and effectiveness of the treatment. Benefits include:

∙Relief from back and neck pain ∙Reduced stress ∙Increased circulation ∙Improved range of motion

Swedish Massage

During a Swedish massage, therapists use:

• kneading

• long strokes

• deep circular movements

• passive joint movements

These techniques are meant to:

• relax you

• stimulate nerve endings

• increase blood flow and lymph drainage

A traditional Swedish massage involves the whole body, but you and your therapist will discuss before the session if there are any areas you wish to omit or to focus more attention.

Deep Tissue Massage

Deep tissue massage is best suited for:

• athletes

• runners

• people with injuries, tightness or pain.

Deep tissue massage targets the inner layers of your:

• muscles

• tendons

• fascia, or dense connective tissue

Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there’s far more pressure. 

Ayurvedic Oil Massages

Ayurveda is the ancient Indian health care system of natural and holistic medicine.

Ayurvedic warm oil massages are held in high regards for their rejuvenating properties.

Trigger Point Therapy

• Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition.

• Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

• Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure.

• The massage can include work on your entire body or you can tell your therapist to focus on specific areas of your body that need to be released.

• You can wear lightweight clothing for the massage or be fully or partially undressed.

Marma Therapy

**A 5-10 Minute Sample of Marma Therapy can be incorporated into your massage therapy session. Please click ‘Book Now’ button below to schedule a full 30-60 minute Marma Session

• In Marma therapy, a very light stimulation of points on the body is done.

• It removes blockages from the marma points giving physical and psychological relaxation and strength.

• This powerful therapy works with subtle and sensitive energy points to open the energy channels in the body called nadis.

• Marma points, when gently pressed on the skin can stimulate a chain of positive events.