Definition: Skanda Basti is a therapeutic procedure in Ayurveda that focuses on healing and rejuvenating the shoulder or scapular region by retaining medicated oil or herbal decoctions in a specific area.
Sanskrit: "Skanda," meaning shoulder, and "Basti," meaning to hold or retain.
Description: A dough ring made of black gram or wheat flour is placed over the shoulder region (either on one or both shoulders). Warm, medicated herbal oil is poured into the dough ring and retained for a specific time, allowing the oil to penetrate deeply. The temperature of the oil is maintained by reheating or replacing the oil as required during the session. The treatment duration typically ranges between 20-40 minutes, depending on the individual's condition and the practitioner's recommendation.
Benefits
Improved Circulation: Enhances blood flow to the affected area, promoting healing and tissue repair.
Nervous System Support: Soothes the nerves and helps with stress-related tension in the shoulders and neck.
Therapeutic Rejuvenation: Strengthens the muscles, tendons, and ligaments of the shoulder region.
Pain Relief: Eases pain caused by frozen shoulder, arthritis, rotator cuff injuries, or general shoulder stiffness.
Improved Mobility: Restores flexibility and range of motion in the shoulder region.
Muscle Relaxation: Relieves muscle spasms, stiffness, and tension in the shoulders and upper back.
Indications
Frozen shoulder (Adhesive capsulitis)
Rotator cuff injuries
Shoulder impingement syndrome
Osteoarthritis or rheumatoid arthritis in the shoulder joint
Postural imbalances or shoulder strain due to prolonged desk work
Stiffness or limited mobility in the shoulder
Sports injuries or repetitive strain injuries
Cervical spondylosis with referred pain to the shoulder
Contraindication
Open wounds, cuts, or infections in the shoulder region
Acute inflammation or swelling in the shoulder
Fever or systemic infections
Severe skin allergies or hypersensitivity to medicated oils
Advanced osteoporosis in the shoulder joint
Pregnancy (use caution, depending on the individual's condition)
Any acute trauma or fracture in the shoulder or surrounding area
Precautions
Should always be performed under the supervision of a qualified Ayurvedic practitioner.
Oils used should be tailored to the individual's dosha (body constitution) and condition.
Post-procedure rest and care are essential to optimize benefits.
Duration: 60 minutes
Post-treatment care
Have a light meal after the treatment.
Follow the home recommendations of the therapist.
Stay hydrated with plenty of warm water.
Drink herbal tea.
Avoiding stimulants is important
How to prepare for a treatment?
Like most Ayurvedic therapies, it is advisable to not eat anything 90 minutes prior to your treatment.
Please plan to arrive 10 minutes before your appointment time
Refrain from any heavy meals for 90 minutes before appointment.
Stay well hydrated
Do not schedule any strenuous tasks for the rest of the day. It's best to have at least a few hours after the appointment that are easily relaxed.
Wear clothes you are ok getting powder, post- treatment.
What to wear?
This treatment involves the use of powder, we recommend wearing clothes you don’t mind getting powder on until you can shower.