Free your body

Free your mind

Free your soul

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What we Offer

With a Licensed Dietitian, Ayurvedic Technician, Massage Therapist and 4 Meditation and Yoga Instructors on our Team, we aim to support you in your journey to transform your health at the level of body, mind and soul.

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Ayurveda & Massage

Blissfully align with nature

Juan Mosquera, Licensed Massage Therapist and Ayurvedic Technician educates through workshops and personal consultations on how to align your lifestyle with nature’s seasons and cleansing routines. He also offers a variety of Ayurvedic treatments and therapeutic massages that promise to ground, rejuvenate and refresh the mind and body allowing you to experience deep relaxation.

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Food and Diet

Fuel your Transformation

Mary Mosquera, RD offers a menu of services to get your diet on the right track to fuel your transformation in an empowering, delicious and easy to follow way. She offers Cooking Demos, Dietary Consultations, Transition to Vegetarian, Vegan and Gluten-Free, Menu Planning and More.

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Yoga and Meditation

Experience stillness on and off the mat

We offer weekly meet ups, one-on-one consultations and weekend deep dive meditation retreats.

 

What is Ayurveda?

Ayurveda is the ancient Indian health care system of natural and holistic medicine. When translated from Sanskrit, Ayurveda means ‘the science of life’. The Sanskrit root ‘ayur’ means longevity or life and ‘veda’ means science.

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Treatment Room

When you book a treatment with us, enjoy a peaceful ambiance complete with essential oils, air-purifying plants, relaxing music and top quality equipment including our specialized SOMA ayurvedic massage table

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