Food & Diet
Our in-house dietitian will set you on your journey to health and wellness through her online zoom consultations.
Mary Mosquera, RD
Mary completed a Bachelor of Science in Nutrition and Dietetics at The Ohio State University and graduated from a competitive skills-based Dietetic Internship at Bradley University as part of her training to become a Registered Dietitian. She has been a practicing Registered Dietitian since 2015. Mary has worked in both hospital and outpatient settings, providing nutrition counseling on weight management, heart health, diabetes control, kidney health, lung health, mindful eating, anti-inflammatory diet, and eating for overall well being. She is passionate about sharing the health benefits of plant based diets and coaching people on how to integrate more plant based foods into their day to day meals and snacks.
In 2017, she became a certified Meditation Instructor through the Art of Living Foundation, and has facilitated meditations, classes and weekend workshops for thousands of people in search of peace of mind.
Online Dietary Consultation (60 min)
Initial Appointment: $110
Together, we will review your current nutrition-related goals, any relevant medical issues, and discuss your current dietary habits. Then, we will make a plan to modify your current habits to help you reach your health goals. This may include education on building balanced meals, correct meal timing, strategies for increasing plant-based foods, and developing a healthy mindset around food choices.
Follow up: $55
We will check in on progress towards goals made at the initial appointment, troubleshoot any problem areas, and make new goals to focus on as old goals get accomplished.